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- Alimentazione e dolore miofasciale: uno studio rivela il ruolo di zinco e selenio
Scarica il PDF dello studio (900Kb):
https://miofasciale.com/wp-content/uploads/2020/02/Selenio-zinco-dolore-miofasciale.pdf
- Meccanoreccettori fasciali: un articolo presente in rete e molto diffuso:
Introduction
Many approaches to manual therapy focus their treatment on the fascia. They claim to alter either the density, tonus, viscosity or arrangement of fascia through the application of manual pressure (Barnes 1990, Cantu & Grodin 1992, Chaitow 1980, Paoletti 1998, Rolf 1977, Ward 1993). Their theoretical explanations usually refer to the ability of fascia to adapt to physical stress. How the practitioner understands the nature of this particular responsiveness of fascia will of course influence the treatment. Unfortunately, fascia is often referred to in terms of its mechanical properties alone. This series of articles will not only explore the neural dynamics behind fascial plasticity, but will also offer new perspectives for myofascial treatment methods.
Scarica il PDF completo(195 Kb) : https://miofasciale.com/wp-content/uploads/2020/02/recettori.pdf
STRETCHING:

- Good Stretch? Bad Stretch?: How to decide for yourself.
- Dynamic Stretching Explained: What is it? How do you do it? And does it really live up to the hype?
- The Static Stretching Renaissance: When and how to use static stretching for the warm-up.
- Stretching for Chronic Pain: Reduce Your Chronic Pain by Avoiding These 3 Stretching Mistakes
- Stretching for Injury Rehabilitation: Speed up Your Recovery with the right type of Stretching.
- Stretching at your Desk or Computer: Relieve tension and pain with these simple stretching exercises.
- How Does Stretching Prevent Sports Injury?: The truth about how stretching really prevents sports injuries.
- Improve Your Flexibility: 4 tips for improving your flexibility when you think you can’t improve your flexibility.
- Understanding the Stretch Reflex (or Myotatic Reflex): What is the Stretch Reflex and how can you use it to improve your flexibility?
- PNF Stretching Explained: Proprioceptive Neuromuscular Facilitation.
Articoli che riguardano gli infortuni nello sport:
- Warm Up Activities & Stretching Exercises: Warm up properly, and reduce the risk of sports injury!
- Cool Down Stretching Exercises: Learn how to Cool Down properly to recover faster & avoid injury.
- Rotator Cuff Injuries: A Guide for the Treatment and Prevention of Shoulder Injuries!
- Knee Pain and Illiotibial Band Syndrome: A guide to the Treatment and Prevention of Knee Injuries and ITB Syndrome!
- Piriformis Syndrome: Treatment and prevention tips for pirifomis syndrome, plus effective piriformis muscle stretches.
- Iliopsoas Tendinitis and Iliopsoas Syndrome: How to fix inflammation or strain of the Iliopsoas muscle.
- Plantar Fasciitis and Plantar Fasciitis Stretches: Learn the causes behind Plantar Fasciitis, plus how to treat it quickly and effectively.
Tutti i prossimi video hanno i sottotitoli in Italiano.
Qualcosa a riguardo di: Salute